11.0 km | 01:16:28 | 06:56/km日期: 2023-10-26 06:09 - 總爬升: 112 m - 平均心率: 124 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97%
Pace: 07'11" / 06'23" / 06'17" / 06'05" / 06'07" / 06'04" / 06'10" / 06'19" / 06'16" / 06'18" / 11'01" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 11'01" (+04'58") | 1000 / 11000 |
| 12 | | 01:21'55" (+15'52") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 06'17" | 00:19'51" |
| 4 | 06'05" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 06'04" | 00:38'07" |
| 7 | 06'10" | 00:44'17" |
| 8 | 06'19" | 00:50'36" |
| 9 | 06'16" | 00:56'52" |
| 10 | 06'18" | 01:03'10" |
| 11 | 11'01" | 01:14'11" |
| 11.0 | 28'06" | 01:14'47" |
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