18.6 km | 01:53:39 | 06:06/km日期: 2023-10-27 06:10 - 平均心率: 128 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 07'05" / 06'45" / 06'24" / 06'20" / 06'07" / 06'05" / 06'10" / 06'04" / 06'01" / 06'13" / 06'00" / 05'57" / 05'56" / 05'55" / 05'42" / 05'58" / 05'41" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+01'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'01") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 596 / 18596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 188.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 06'24" | 00:20'14" |
| 4 | 06'20" | 00:26'34" |
| 5 | 06'07" | 00:32'41" |
| 6 | 06'05" | 00:38'46" |
| 7 | 06'10" | 00:44'56" |
| 8 | 06'04" | 00:51'00" |
| 9 | 06'01" | 00:57'01" |
| 10 | 06'13" | 01:03'14" |
| 11 | 06'00" | 01:09'14" |
| 12 | 05'57" | 01:15'11" |
| 13 | 05'56" | 01:21'07" |
| 14 | 05'55" | 01:27'02" |
| 15 | 05'42" | 01:32'44" |
| 16 | 05'58" | 01:38'42" |
| 17 | 05'41" | 01:44'23" |
| 18 | 05'47" | 01:50'10" |
| 18.6 | 05'52" | 01:53'40" |
展開計圈分析
留言 
