15.0 km | 01:28:13 | 05:52/km日期: 2023-10-28 07:19 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 91%
Pace: 06'33" / 06'10" / 05'59" / 05'51" / 05'44" / 05'42" / 05'46" / 05'51" / 05'48" / 05'43" / 05'47" / 05'50" / 05'57" / 05'52" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 04'42" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'51" | 00:24'33" |
| 5 | 05'44" | 00:30'17" |
| 6 | 05'42" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'48" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 11 | 05'47" | 01:04'54" |
| 12 | 05'50" | 01:10'44" |
| 13 | 05'57" | 01:16'41" |
| 14 | 05'52" | 01:22'33" |
| 15 | 05'36" | 01:28'09" |
| 15.0 | 05'16" | 01:28'13" |
展開計圈分析
留言 
