9.4 km | 01:09:12 | 07:22/km日期: 2016-04-25 17:05 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 12'02" / 07'46" / 06'47" / 06'45" / 06'35" / 06'42" / 06'29" / 07'12" / 06'07" / 54'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'55") | 1000 / 1000 |
| 2 | | 07'45" (+01'38") | 1000 / 2000 |
| 3 | | 06'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+01'04") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 07'10" (+01'03") | 387 / 9387 |
4月累積里程 : 283.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 07'46" | 00:19'48" |
| 3 | 06'47" | 00:26'35" |
| 4 | 06'45" | 00:33'20" |
| 5 | 06'35" | 00:39'55" |
| 6 | 06'42" | 00:46'37" |
| 7 | 06'29" | 00:53'06" |
| 8 | 07'12" | 01:00'18" |
| 9 | 06'07" | 01:06'25" |
| 9.4 | 54'22" | 01:27'30" |
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