13.4 km | 00:56:55 | 04:14/km日期: 2023-10-26 05:05 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 04'12" / 04'10" / 04'11" / 04'17" / 04'16" / 04'17" / 04'17" / 04'14" / 04'20" / 04'18" / 04'17" / 04'16" / 04'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'09") | 410 / 410 |
| 2 | | 04'13" (+00'09") | 413 / 823 |
| 3 | | 04'10" (+00'06") | 414 / 1238 |
| 4 | | 04'10" (+00'06") | 417 / 1655 |
| 5 | | 04'05" (+00'01") | 419 / 2075 |
| 6 | | 04'14" (+00'10") | 418 / 2493 |
| 7 | | 04'09" (+00'05") | 422 / 2915 |
| 8 | | 04'17" (+00'13") | 416 / 3332 |
| 9 | | 04'14" (+00'10") | 416 / 3749 |
| 10 | | 04'17" (+00'13") | 408 / 4157 |
| 11 | | 04'15" (+00'11") | 408 / 4566 |
| 12 | | 04'15" (+00'11") | 412 / 4978 |
| 13 | | 04'15" (+00'11") | 408 / 5387 |
| 14 | | 04'18" (+00'14") | 413 / 5800 |
| 15 | | 04'15" (+00'11") | 412 / 6212 |
| 16 | | 04'16" (+00'12") | 413 / 6626 |
| 17 | | 04'17" (+00'13") | 410 / 7037 |
| 18 | | 04'15" (+00'11") | 412 / 7449 |
| 19 | | 04'13" (+00'09") | 413 / 7863 |
| 20 | | 04'14" (+00'10") | 405 / 8268 |
| 21 | | 04'19" (+00'15") | 406 / 8675 |
| 22 | | 04'21" (+00'17") | 410 / 9085 |
| 23 | | 04'18" (+00'14") | 408 / 9494 |
| 24 | | 04'16" (+00'12") | 412 / 9906 |
| 25 | | 04'19" (+00'15") | 408 / 10315 |
| 26 | | 04'15" (+00'11") | 411 / 10726 |
| 27 | | 04'16" (+00'12") | 405 / 11132 |
| 28 | | 04'15" (+00'11") | 408 / 11541 |
| 29 | | 04'17" (+00'13") | 408 / 11949 |
| 30 | | 04'16" (+00'12") | 410 / 12360 |
| 31 | | 04'11" (+00'07") | 411 / 12771 |
| 32 | | 04'04" | 420 / 13192 |
| 33 | | 03'59" | 210 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'11" | 00:12'33" |
| 4 | 04'17" | 00:16'50" |
| 5 | 04'16" | 00:21'06" |
| 6 | 04'17" | 00:25'23" |
| 7 | 04'17" | 00:29'40" |
| 8 | 04'14" | 00:33'54" |
| 9 | 04'20" | 00:38'14" |
| 10 | 04'18" | 00:42'32" |
| 11 | 04'17" | 00:46'49" |
| 12 | 04'16" | 00:51'05" |
| 13 | 04'13" | 00:55'18" |
| 13.4 | 04'01" | 00:56'55" |
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