4.6 km | 00:36:42 | 07:59/km日期: 2023-10-28 06:46 - 平均心率: 145 - 卡路里: 467 Cal - 平均步頻: 162
Pace: 08'09" / 07'49" / 07'41" / 08'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 400 / 400 |
| 2 | | 36'02" (+31'32") | 55 / 455 |
| 3 | | 04'37" (+00'07") | 400 / 855 |
| 4 | | 41'02" (+36'32") | 48 / 904 |
| 5 | | 04'40" (+00'10") | 400 / 1304 |
| 6 | | 22'42" (+18'12") | 88 / 1392 |
| 7 | | 04'36" (+00'06") | 400 / 1792 |
| 8 | | 19'32" (+15'02") | 102 / 1894 |
| 9 | | 04'30" | 400 / 2294 |
| 10 | | 22'10" (+17'40") | 90 / 2384 |
| 11 | | 04'34" (+00'04") | 400 / 2784 |
| 12 | | 25'04" (+20'34") | 79 / 2864 |
| 13 | | 04'33" (+00'03") | 400 / 3264 |
| 14 | | 45'16" (+40'46") | 44 / 3308 |
| 15 | | 04'48" (+00'18") | 400 / 3708 |
| 16 | | 01:07'45" (+03'15") | 29 / 3738 |
| 17 | | 04'43" (+00'13") | 400 / 4138 |
| 18 | | 47'10" (+42'40") | 42 / 4180 |
| 19 | | 04'42" (+00'12") | 400 / 4580 |
| 20 | | 10'27" (+05'57") | 14 / 4595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 64.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'49" | 00:15'58" |
| 3 | 07'41" | 00:23'39" |
| 4 | 08'24" | 00:32'03" |
| 4.6 | 07'50" | 00:36'43" |
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