30.0 km | 02:24:59 | 04:49/km日期: 2023-10-28 05:44 - 平均心率: 142 - 卡路里: 1592 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93%
Pace: 05'25" / 05'06" / 04'48" / 05'04" / 05'02" / 09'06" / 05'01" / 04'43" / 04'37" / 04'40" / 04'28" / 11'52" / 05'18" / 05'01" / 04'59" / 05'06" / 04'56" / 09'16" / 05'07" / 04'55" / 04'59" / 04'51" / 04'47" / 06'49" / 04'34" / 04'27" / 05'04" / 04'30" / 04'38" / 04'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'56") | 1000 / 13000 |
| 14 | | 05'00" (+00'39") | 1000 / 14000 |
| 15 | | 04'59" (+00'38") | 1000 / 15000 |
| 16 | | 05'05" (+00'44") | 1000 / 16000 |
| 17 | | 04'55" (+00'34") | 1000 / 17000 |
| 18 | | 04'52" (+00'31") | 1000 / 18000 |
| 19 | | 05'06" (+00'45") | 1000 / 19000 |
| 20 | | 04'55" (+00'34") | 1000 / 20000 |
| 21 | | 04'58" (+00'37") | 1000 / 21000 |
| 22 | | 04'50" (+00'29") | 1000 / 22000 |
| 23 | | 04'46" (+00'25") | 1000 / 23000 |
| 24 | | 04'41" (+00'20") | 1000 / 24000 |
| 25 | | 04'33" (+00'12") | 1000 / 25000 |
| 26 | | 04'27" (+00'06") | 1000 / 26000 |
| 27 | | 04'21" | 1000 / 27000 |
| 28 | | 04'29" (+00'08") | 1000 / 28000 |
| 29 | | 04'38" (+00'17") | 1000 / 29000 |
| 30 | | 04'37" (+00'16") | 1000 / 30000 |
| 31 | | 05'48" (+01'27") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 233.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 04'48" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 09'06" | 00:34'31" |
| 7 | 05'01" | 00:39'32" |
| 8 | 04'43" | 00:44'15" |
| 9 | 04'37" | 00:48'52" |
| 10 | 04'40" | 00:53'32" |
| 11 | 04'28" | 00:58'00" |
| 12 | 11'52" | 01:09'52" |
| 13 | 05'18" | 01:15'10" |
| 14 | 05'01" | 01:20'11" |
| 15 | 04'59" | 01:25'10" |
| 16 | 05'06" | 01:30'16" |
| 17 | 04'56" | 01:35'12" |
| 18 | 09'16" | 01:44'28" |
| 19 | 05'07" | 01:49'35" |
| 20 | 04'55" | 01:54'30" |
| 21 | 04'59" | 01:59'29" |
| 22 | 04'51" | 02:04'20" |
| 23 | 04'47" | 02:09'07" |
| 24 | 06'49" | 02:15'56" |
| 25 | 04'34" | 02:20'30" |
| 26 | 04'27" | 02:24'57" |
| 27 | 05'04" | 02:30'01" |
| 28 | 04'30" | 02:34'31" |
| 29 | 04'38" | 02:39'09" |
| 30 | 04'38" | 02:43'47" |
| 30.0 | 05'43" | 02:43'58" |
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