6.2 km | 00:29:07 | 04:41/km日期: 2023-10-25 20:04 - 平均心率: 156 - 卡路里: 378 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 04'47" / 04'44" / 04'41" / 04'39" / 04'43" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 402 / 402 |
| 2 | | 04'45" (+00'12") | 415 / 817 |
| 3 | | 04'42" (+00'09") | 408 / 1225 |
| 4 | | 04'42" (+00'09") | 412 / 1638 |
| 5 | | 04'47" (+00'14") | 413 / 2051 |
| 6 | | 04'40" (+00'07") | 410 / 2461 |
| 7 | | 04'42" (+00'09") | 414 / 2876 |
| 8 | | 04'37" (+00'04") | 415 / 3291 |
| 9 | | 04'43" (+00'10") | 408 / 3700 |
| 10 | | 04'33" | 418 / 4118 |
| 11 | | 04'44" (+00'11") | 413 / 4532 |
| 12 | | 04'39" (+00'06") | 412 / 4945 |
| 13 | | 04'42" (+00'09") | 412 / 5357 |
| 14 | | 04'39" (+00'06") | 418 / 5776 |
| 15 | | 04'37" (+00'04") | 419 / 6195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike ZoomX VaporFly NEXT%2黑 累積 :
383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'43" | 00:23'34" |
| 6 | 04'38" | 00:28'12" |
| 6.2 | 04'41" | 00:29'07" |
展開計圈分析
留言 
