21.1 km | 01:57:22 | 05:32/km日期: 2023-10-28 13:04 - 總爬升: 263 m - 平均心率: 172 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 05'50" / 05'56" / 05'57" / 05'12" / 05'29" / 06'05" / 05'35" / 05'47" / 05'45" / 05'43" / 05'33" / 05'37" / 05'25" / 05'53" / 05'30" / 05'49" / 05'20" / 04'59" / 05'23" / 04'56" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+01'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'45" (+00'50") | 1000 / 9000 |
| 10 | | 05'42" (+00'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'42") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'58") | 1000 / 14000 |
| 15 | | 05'29" (+00'34") | 1000 / 15000 |
| 16 | | 05'50" (+00'55") | 1000 / 16000 |
| 17 | | 05'19" (+00'24") | 1000 / 17000 |
| 18 | | 04'58" (+00'03") | 1000 / 18000 |
| 19 | | 05'23" (+00'28") | 1000 / 19000 |
| 20 | | 04'56" (+00'01") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'47" | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
241.15 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'12" | 00:22'55" |
| 5 | 05'29" | 00:28'24" |
| 6 | 06'05" | 00:34'29" |
| 7 | 05'35" | 00:40'04" |
| 8 | 05'47" | 00:45'51" |
| 9 | 05'45" | 00:51'36" |
| 10 | 05'43" | 00:57'19" |
| 11 | 05'33" | 01:02'52" |
| 12 | 05'37" | 01:08'29" |
| 13 | 05'25" | 01:13'54" |
| 14 | 05'53" | 01:19'47" |
| 15 | 05'30" | 01:25'17" |
| 16 | 05'49" | 01:31'06" |
| 17 | 05'20" | 01:36'26" |
| 18 | 04'59" | 01:41'25" |
| 19 | 05'23" | 01:46'48" |
| 20 | 04'56" | 01:51'44" |
| 21 | 04'56" | 01:56'40" |
| 21.2 | 04'45" | 01:57'23" |
留言 
展開計圈分析
