10.0 km | 00:55:22 | 05:31/km日期: 2023-10-27 17:13 - 總爬升: 163 m - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 05'37" / 05'32" / 05'39" / 05'38" / 05'40" / 05'23" / 05'20" / 05'28" / 10'43" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'20" | 00:38'49" |
| 8 | 05'28" | 00:44'17" |
| 9 | 10'43" | 00:55'00" |
| 10 | 05'30" | 01:00'30" |
| 10.0 | 06'04" | 01:00'37" |
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