15.0 km | 01:39:01 | 06:35/km日期: 2023-10-28 17:48 - 平均心率: 146 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 06'21" / 06'24" / 06'38" / 06'31" / 06'30" / 06'32" / 06'25" / 06'28" / 06'35" / 06'43" / 06'48" / 06'54" / 06'49" / 06'42" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'54" (+00'37") | 1000 / 12000 |
| 13 | | 06'48" (+00'31") | 1000 / 13000 |
| 14 | | 06'41" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+00'27") | 1000 / 15000 |
| 16 | | 04'01" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
101.57 km 
BROOKS GHOST 12 累積 :
1025.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'38" | 00:19'23" |
| 4 | 06'31" | 00:25'54" |
| 5 | 06'30" | 00:32'24" |
| 6 | 06'32" | 00:38'56" |
| 7 | 06'25" | 00:45'21" |
| 8 | 06'28" | 00:51'49" |
| 9 | 06'35" | 00:58'24" |
| 10 | 06'43" | 01:05'07" |
| 11 | 06'48" | 01:11'55" |
| 12 | 06'54" | 01:18'49" |
| 13 | 06'49" | 01:25'38" |
| 14 | 06'42" | 01:32'20" |
| 15 | 06'44" | 01:39'04" |
| 15.0 | 06'01" | 01:39'06" |
展開計圈分析
留言 
