9.9 km | 01:20:19 | 08:05/km日期: 2023-10-28 06:41 - 平均心率: 167 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 08'46" / 08'44" / 08'34" / 07'36" / 07'38" / 08'11" / 07'24" / 07'19" / 07'46" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'32") | 1000 / 1000 |
| 2 | | 08'43" (+01'28") | 1000 / 2000 |
| 3 | | 08'34" (+01'19") | 1000 / 3000 |
| 4 | | 07'36" (+00'21") | 1000 / 4000 |
| 5 | | 07'37" (+00'22") | 1000 / 5000 |
| 6 | | 08'11" (+00'56") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 07'27" (+00'12") | 1000 / 8000 |
| 9 | | 07'46" (+00'31") | 1000 / 9000 |
| 10 | | 08'54" (+01'39") | 935 / 9935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 24.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'44" | 00:17'30" |
| 3 | 08'34" | 00:26'04" |
| 4 | 07'36" | 00:33'40" |
| 5 | 07'38" | 00:41'18" |
| 6 | 08'11" | 00:49'29" |
| 7 | 07'24" | 00:56'53" |
| 8 | 07'19" | 01:04'12" |
| 9 | 07'46" | 01:11'58" |
| 9.9 | 08'54" | 01:20'18" |
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