11.1 km | 01:13:23 | 06:38/km日期: 2023-10-26 19:36 - 平均心率: 143 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 07'31" / 06'25" / 05'49" / 05'11" / 04'54" / 04'43" / 04'50" / 04'48" / 16'11" / 06'52" / 05'53" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'48") | 1000 / 1000 |
| 2 | | 06'25" (+01'43") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 16'11" (+11'29") | 1000 / 9000 |
| 10 | | 06'51" (+02'09") | 1000 / 10000 |
| 11 | | 05'52" (+01'10") | 1000 / 11000 |
| 12 | | 04'32" | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'25" | 00:13'56" |
| 3 | 05'49" | 00:19'45" |
| 4 | 05'11" | 00:24'56" |
| 5 | 04'54" | 00:29'50" |
| 6 | 04'43" | 00:34'33" |
| 7 | 04'50" | 00:39'23" |
| 8 | 04'48" | 00:44'11" |
| 9 | 16'11" | 01:00'22" |
| 10 | 06'52" | 01:07'14" |
| 11 | 05'53" | 01:13'07" |
| 11.1 | 04'24" | 01:13'24" |
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