12.0 km | 00:48:26 | 04:01/km日期: 2023-10-26 17:53 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 04'38" / 04'24" / 04'13" / 04'06" / 04'05" / 04'00" / 03'56" / 03'56" / 03'50" / 03'48" / 03'50" / 03'39" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'00") | 1000 / 1000 |
| 2 | | 04'23" (+00'45") | 1000 / 2000 |
| 3 | | 04'13" (+00'35") | 1000 / 3000 |
| 4 | | 04'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'04" (+00'26") | 1000 / 5000 |
| 6 | | 04'00" (+00'22") | 1000 / 6000 |
| 7 | | 03'56" (+00'18") | 1000 / 7000 |
| 8 | | 03'55" (+00'17") | 1000 / 8000 |
| 9 | | 03'50" (+00'12") | 1000 / 9000 |
| 10 | | 03'47" (+00'09") | 1000 / 10000 |
| 11 | | 03'50" (+00'12") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 01'46" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'24" | 00:09'02" |
| 3 | 04'13" | 00:13'15" |
| 4 | 04'06" | 00:17'21" |
| 5 | 04'05" | 00:21'26" |
| 6 | 04'00" | 00:25'26" |
| 7 | 03'56" | 00:29'22" |
| 8 | 03'56" | 00:33'18" |
| 9 | 03'50" | 00:37'08" |
| 10 | 03'48" | 00:40'56" |
| 11 | 03'50" | 00:44'46" |
| 12 | 03'39" | 00:48'25" |
| 12.0 | 02'05" | 00:48'27" |
7350.3 km | 
112.3 km
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