9.8 km | 01:17:18 | 07:53/km日期: 2023-10-28 22:15 - 平均心率: 134 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 07'40" / 08'52" / 09'11" / 08'47" / 09'21" / 08'44" / 09'57" / 13'34" / 14'25" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'21") | 1000 / 1000 |
| 2 | | 08'05" (+00'46") | 1000 / 2000 |
| 3 | | 08'13" (+00'54") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 07'47" (+00'28") | 1000 / 5000 |
| 6 | | 07'41" (+00'22") | 1000 / 6000 |
| 7 | | 08'03" (+00'44") | 1000 / 7000 |
| 8 | | 07'37" (+00'18") | 1000 / 8000 |
| 9 | | 08'28" (+01'09") | 1000 / 9000 |
| 10 | | 08'02" (+00'43") | 786 / 9786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'52" | 00:16'32" |
| 3 | 09'11" | 00:25'43" |
| 4 | 08'47" | 00:34'30" |
| 5 | 09'21" | 00:43'51" |
| 6 | 08'44" | 00:52'35" |
| 7 | 09'57" | 01:02'32" |
| 8 | 13'34" | 01:16'06" |
| 9 | 14'25" | 01:30'31" |
| 9.8 | 08'02" | 01:36'51" |
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