14.1 km | 01:24:42 | 06:00/km日期: 2023-10-26 05:05 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'10" / 05'58" / 05'45" / 05'31" / 06'32" / 06'04" / 07'12" / 05'42" / 05'50" / 06'11" / 06'09" / 05'51" / 05'42" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 07'12" (+01'48") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'31" | 00:23'24" |
| 5 | 06'32" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 07'12" | 00:43'12" |
| 8 | 05'42" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 06'11" | 01:00'55" |
| 11 | 06'09" | 01:07'04" |
| 12 | 05'51" | 01:12'55" |
| 13 | 05'42" | 01:18'37" |
| 14 | 05'25" | 01:24'02" |
| 14.1 | 05'47" | 01:24'42" |
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