21.4 km | 01:40:54 | 04:43/km日期: 2023-10-25 17:24 - 平均心率: 149 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'04" / 04'52" / 04'44" / 04'48" / 04'46" / 04'49" / 04'45" / 04'43" / 04'39" / 04'34" / 04'39" / 04'33" / 04'34" / 04'32" / 04'23" / 04'27" / 04'31" / 04'29" / 04'30" / 04'23" / 04'30" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'31" (+00'08") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'26" (+00'03") | 1000 / 16000 |
| 17 | | 04'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'28" (+00'05") | 1000 / 18000 |
| 19 | | 04'29" (+00'06") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'29" (+00'06") | 1000 / 21000 |
| 22 | | 04'36" (+00'13") | 791 / 21791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'49" | 00:29'03" |
| 7 | 04'45" | 00:33'48" |
| 8 | 04'43" | 00:38'31" |
| 9 | 04'39" | 00:43'10" |
| 10 | 04'34" | 00:47'44" |
| 11 | 04'39" | 00:52'23" |
| 12 | 04'33" | 00:56'56" |
| 13 | 04'34" | 01:01'30" |
| 14 | 04'32" | 01:06'02" |
| 15 | 04'23" | 01:10'25" |
| 16 | 04'27" | 01:14'52" |
| 17 | 04'31" | 01:19'23" |
| 18 | 04'29" | 01:23'52" |
| 19 | 04'30" | 01:28'22" |
| 20 | 04'23" | 01:32'45" |
| 21 | 04'30" | 01:37'15" |
| 21.8 | 04'36" | 01:40'54" |
展開計圈分析
留言 
