13.1 km | 01:05:18 | 04:58/km日期: 2023-10-26 19:08 - 地點: 億載金城 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'41" / 05'32" / 05'34" / 04'40" / 04'43" / 04'46" / 04'41" / 04'44" / 04'41" / 04'42" / 04'42" / 04'43" / 04'36" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'05") | 1000 / 1000 |
2 | | 05'32" (+00'56") | 1000 / 2000 |
3 | | 05'33" (+00'57") | 1000 / 3000 |
4 | | 04'40" (+00'04") | 1000 / 4000 |
5 | | 04'42" (+00'06") | 1000 / 5000 |
6 | | 04'46" (+00'10") | 1000 / 6000 |
7 | | 04'41" (+00'05") | 1000 / 7000 |
8 | | 04'43" (+00'07") | 1000 / 8000 |
9 | | 04'41" (+00'05") | 1000 / 9000 |
10 | | 04'41" (+00'05") | 1000 / 10000 |
11 | | 04'42" (+00'06") | 1000 / 11000 |
12 | | 04'42" (+00'06") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'38" (+00'02") | 118 / 13118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
200.45 km 亞瑟士 MAGICSPEED2 黑 累積 :
1132.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'32" | 00:12'13" |
3 | 05'34" | 00:17'47" |
4 | 04'40" | 00:22'27" |
5 | 04'43" | 00:27'10" |
6 | 04'46" | 00:31'56" |
7 | 04'41" | 00:36'37" |
8 | 04'44" | 00:41'21" |
9 | 04'41" | 00:46'02" |
10 | 04'42" | 00:50'44" |
11 | 04'42" | 00:55'26" |
12 | 04'43" | 01:00'09" |
13 | 04'36" | 01:04'45" |
13.1 | 04'39" | 01:05'18" |