13.1 km | 01:17:46 | 05:55/km日期: 2023-10-26 06:10 - 平均心率: 133 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 07'45" / 08'45" / 06'36" / 05'39" / 05'33" / 05'38" / 05'31" / 05'32" / 05'28" / 05'17" / 04'52" / 05'02" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'53") | 1000 / 1000 |
| 2 | | 08'45" (+03'53") | 1000 / 2000 |
| 3 | | 06'36" (+01'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'41") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 661.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'45" | 00:16'30" |
| 3 | 06'36" | 00:23'06" |
| 4 | 05'39" | 00:28'45" |
| 5 | 05'33" | 00:34'18" |
| 6 | 05'38" | 00:39'56" |
| 7 | 05'31" | 00:45'27" |
| 8 | 05'32" | 00:50'59" |
| 9 | 05'28" | 00:56'27" |
| 10 | 05'17" | 01:01'44" |
| 11 | 04'52" | 01:06'36" |
| 12 | 05'02" | 01:11'38" |
| 13 | 05'21" | 01:16'59" |
| 13.1 | 05'33" | 01:17'46" |
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