17.0 km | 01:55:48 | 06:48/km日期: 2023-10-28 04:42 - 平均心率: 137 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 08'27" / 07'03" / 06'59" / 06'52" / 06'45" / 06'47" / 06'49" / 08'17" / 06'40" / 06'36" / 06'34" / 06'49" / 06'32" / 06'28" / 06'17" / 06'20" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'22") | 1000 / 1000 |
| 2 | | 07'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'33") | 1000 / 7000 |
| 8 | | 08'16" (+02'00") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'49" (+00'33") | 1000 / 12000 |
| 13 | | 06'31" (+00'15") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'17" (+00'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'04") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 05'26" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 163.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'03" | 00:15'30" |
| 3 | 06'59" | 00:22'29" |
| 4 | 06'52" | 00:29'21" |
| 5 | 06'45" | 00:36'06" |
| 6 | 06'47" | 00:42'53" |
| 7 | 06'49" | 00:49'42" |
| 8 | 08'17" | 00:57'59" |
| 9 | 06'40" | 01:04'39" |
| 10 | 06'36" | 01:11'15" |
| 11 | 06'34" | 01:17'49" |
| 12 | 06'49" | 01:24'38" |
| 13 | 06'32" | 01:31'10" |
| 14 | 06'28" | 01:37'38" |
| 15 | 06'17" | 01:43'55" |
| 16 | 06'20" | 01:50'15" |
| 17 | 07'12" | 01:57'27" |
| 17.0 | 05'24" | 01:57'31" |
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