10.0 km | 01:01:56 | 06:11/km日期: 2023-10-28 16:41 - 總爬升: 224 m - 平均心率: 141 - 卡路里: 387 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73%
Pace: 06'55" / 06'16" / 05'45" / 05'47" / 06'45" / 06'14" / 06'07" / 05'59" / 05'50" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 223.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 05'45" | 00:18'56" |
| 4 | 05'47" | 00:24'43" |
| 5 | 06'45" | 00:31'28" |
| 6 | 06'14" | 00:37'42" |
| 7 | 06'07" | 00:43'49" |
| 8 | 05'59" | 00:49'48" |
| 9 | 05'50" | 00:55'38" |
| 10 | 06'14" | 01:01'52" |
| 10.0 | 05'42" | 01:01'57" |
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