14.1 km | 01:29:40 | 06:20/km日期: 2023-10-26 09:26 - 平均心率: 124 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'24" / 06'18" / 06'16" / 06'23" / 06'16" / 06'21" / 06'20" / 06'12" / 06'18" / 06'22" / 06'09" / 06'16" / 06'57" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'15" (+00'06") | 1000 / 12000 |
| 13 | | 06'56" (+00'47") | 1000 / 13000 |
| 14 | | 06'15" (+00'06") | 1000 / 14000 |
| 15 | | 06'24" (+00'15") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'21" | 00:37'58" |
| 7 | 06'20" | 00:44'18" |
| 8 | 06'12" | 00:50'30" |
| 9 | 06'18" | 00:56'48" |
| 10 | 06'22" | 01:03'10" |
| 11 | 06'09" | 01:09'19" |
| 12 | 06'16" | 01:15'35" |
| 13 | 06'57" | 01:22'32" |
| 14 | 06'15" | 01:28'47" |
| 14.1 | 06'24" | 01:29'40" |
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