0.1 km | 07:54:44 | 4747:20/km日期: 2016-04-23 12:28 - 總爬升: 1082 m - 平均心率: 114 - 卡路里: 6 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 51%
Pace: 12'03" / 07'12" / 09'03" / 09'10" / 11'36" / 11'27" / 09'40" / 13'05" / 07'49" / 07'42" / 07'00" / 12'46" / 07'18" / 08'03" / 11'33" / 11'10" / 13'36" / 22'55" / 06'45" / 07'08" / 08'38" / 07'16" / 06'51" / 07'18" / 06'47" / 09'02" / 08'28" / 09'20" / 09'40" / 07'50" / 10'07" / 08'05" / 07'26" / 08'52" / 06'44" / 07'33" / 07'25" / 07'32" / 12'53" / 12'49" / 09'53" / 09'27" / 06'59" / 06'43" / 09'27" / 08'24" / 11'06" / 09'02" / 08'47" / 09'31" / 78'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'21") | 1000 / 1000 |
| 2 | | 07'11" (+00'29") | 1000 / 2000 |
| 3 | | 09'03" (+02'21") | 1000 / 3000 |
| 4 | | 09'10" (+02'28") | 1000 / 4000 |
| 5 | | 11'35" (+04'53") | 1000 / 5000 |
| 6 | | 11'27" (+04'45") | 1000 / 6000 |
| 7 | | 09'39" (+02'57") | 1000 / 7000 |
| 8 | | 13'04" (+06'22") | 1000 / 8000 |
| 9 | | 07'48" (+01'06") | 1000 / 9000 |
| 10 | | 07'42" (+01'00") | 1000 / 10000 |
| 11 | | 06'59" (+00'17") | 1000 / 11000 |
| 12 | | 12'45" (+06'03") | 1000 / 12000 |
| 13 | | 07'17" (+00'35") | 1000 / 13000 |
| 14 | | 08'02" (+01'20") | 1000 / 14000 |
| 15 | | 11'33" (+04'51") | 1000 / 15000 |
| 16 | | 11'09" (+04'27") | 1000 / 16000 |
| 17 | | 13'36" (+06'54") | 1000 / 17000 |
| 18 | | 22'55" (+16'13") | 1000 / 18000 |
| 19 | | 06'44" (+00'02") | 1000 / 19000 |
| 20 | | 07'07" (+00'25") | 1000 / 20000 |
| 21 | | 08'37" (+01'55") | 1000 / 21000 |
| 22 | | 07'15" (+00'33") | 1000 / 22000 |
| 23 | | 06'51" (+00'09") | 1000 / 23000 |
| 24 | | 07'18" (+00'36") | 1000 / 24000 |
| 25 | | 06'45" (+00'03") | 1000 / 25000 |
| 26 | | 09'03" (+02'21") | 1000 / 26000 |
| 27 | | 08'28" (+01'46") | 1000 / 27000 |
| 28 | | 09'19" (+02'37") | 1000 / 28000 |
| 29 | | 09'40" (+02'58") | 1000 / 29000 |
| 30 | | 07'49" (+01'07") | 1000 / 30000 |
| 31 | | 10'07" (+03'25") | 1000 / 31000 |
| 32 | | 08'04" (+01'22") | 1000 / 32000 |
| 33 | | 07'25" (+00'43") | 1000 / 33000 |
| 34 | | 08'51" (+02'09") | 1000 / 34000 |
| 35 | | 06'45" (+00'03") | 1000 / 35000 |
| 36 | | 07'32" (+00'50") | 1000 / 36000 |
| 37 | | 07'24" (+00'42") | 1000 / 37000 |
| 38 | | 07'32" (+00'50") | 1000 / 38000 |
| 39 | | 12'51" (+06'09") | 1000 / 39000 |
| 40 | | 12'50" (+06'08") | 1000 / 40000 |
| 41 | | 09'38" (+02'56") | 1000 / 41000 |
| 42 | | 09'41" (+02'59") | 1000 / 42000 |
| 43 | | 06'58" (+00'16") | 1000 / 43000 |
| 44 | | 06'42" | 1000 / 44000 |
| 45 | | 09'25" (+02'43") | 1000 / 45000 |
| 46 | | 08'25" (+01'43") | 1000 / 46000 |
| 47 | | 11'06" (+04'24") | 1000 / 47000 |
| 48 | | 09'01" (+02'19") | 1000 / 48000 |
| 49 | | 08'46" (+02'04") | 1000 / 49000 |
| 50 | | 09'30" (+02'48") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
609.51 km 
Y拖 累積 :
3002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 07'12" | 00:19'15" |
| 3 | 09'03" | 00:28'18" |
| 4 | 09'10" | 00:37'28" |
| 5 | 11'36" | 00:49'04" |
| 6 | 11'27" | 01:00'31" |
| 7 | 09'40" | 01:10'11" |
| 8 | 13'05" | 01:23'16" |
| 9 | 07'49" | 01:31'05" |
| 10 | 07'42" | 01:38'47" |
| 11 | 07'00" | 01:45'47" |
| 12 | 12'46" | 01:58'33" |
| 13 | 07'18" | 02:05'51" |
| 14 | 08'03" | 02:13'54" |
| 15 | 11'33" | 02:25'27" |
| 16 | 11'10" | 02:36'37" |
| 17 | 13'36" | 02:50'13" |
| 18 | 22'55" | 03:13'08" |
| 19 | 06'45" | 03:19'53" |
| 20 | 07'08" | 03:27'01" |
| 21 | 08'38" | 03:35'39" |
| 22 | 07'16" | 03:42'55" |
| 23 | 06'51" | 03:49'46" |
| 24 | 07'18" | 03:57'04" |
| 25 | 06'47" | 04:03'51" |
| 26 | 09'02" | 04:12'53" |
| 27 | 08'28" | 04:21'21" |
| 28 | 09'20" | 04:30'41" |
| 29 | 09'40" | 04:40'21" |
| 30 | 07'50" | 04:48'11" |
| 31 | 10'07" | 04:58'18" |
| 32 | 08'05" | 05:06'23" |
| 33 | 07'26" | 05:13'49" |
| 34 | 08'52" | 05:22'41" |
| 35 | 06'44" | 05:29'25" |
| 36 | 07'33" | 05:36'58" |
| 37 | 07'25" | 05:44'23" |
| 38 | 07'32" | 05:51'55" |
| 39 | 12'53" | 06:04'48" |
| 40 | 12'49" | 06:17'37" |
| 41 | 09'53" | 06:27'30" |
| 42 | 09'27" | 06:36'57" |
| 43 | 06'59" | 06:43'56" |
| 44 | 06'43" | 06:50'39" |
| 45 | 09'27" | 07:00'06" |
| 46 | 08'24" | 07:08'30" |
| 47 | 11'06" | 07:19'36" |
| 48 | 09'02" | 07:28'38" |
| 49 | 08'47" | 07:37'25" |
| 50 | 09'31" | 07:46'56" |
| 50.7 | 11'45" | 07:54'45" |
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