12.2 km | 01:22:11 | 06:43/km日期: 2016-05-05 18:36 - 總爬升: 150 m - 卡路里: 1026 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 06'38" / 06'49" / 06'35" / 06'54" / 06'42" / 06'15" / 08'48" / 06'35" / 06'45" / 10'34" / 06'34" / 06'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 07'25" (+01'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 06'34" (+00'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'24") | 226 / 12226 |
5月累積里程 : 45.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'35" | 00:20'02" |
| 4 | 06'54" | 00:26'56" |
| 5 | 06'42" | 00:33'38" |
| 6 | 06'15" | 00:39'53" |
| 7 | 08'48" | 00:48'41" |
| 8 | 06'35" | 00:55'16" |
| 9 | 06'45" | 01:02'01" |
| 10 | 10'34" | 01:12'35" |
| 11 | 06'34" | 01:19'09" |
| 12 | 06'30" | 01:25'39" |
| 12.2 | 06'41" | 01:27'10" |
展開計圈分析
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