8.5 km | 00:52:54 | 06:12/km日期: 2023-10-27 06:33 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 07'14" / 06'30" / 06'13" / 06'10" / 06'11" / 06'02" / 06'05" / 06'03" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'45") | 1000 / 1000 |
2 | | 06'29" (+00'28") | 1000 / 2000 |
3 | | 06'12" (+00'11") | 1000 / 3000 |
4 | | 06'09" (+00'08") | 1000 / 4000 |
5 | | 06'10" (+00'09") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'05" (+00'04") | 1000 / 7000 |
8 | | 06'02" (+00'01") | 1000 / 8000 |
9 | | 05'40" | 516 / 8516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 213.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'30" | 00:13'44" |
3 | 06'13" | 00:19'57" |
4 | 06'10" | 00:26'07" |
5 | 06'11" | 00:32'18" |
6 | 06'02" | 00:38'20" |
7 | 06'05" | 00:44'25" |
8 | 06'03" | 00:50'28" |
8.5 | 06'48" | 00:53'59" |