10.6 km | 01:11:23 | 06:43/km日期: 2023-10-26 18:10 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 06'37" / 06'27" / 06'25" / 08'24" / 06'33" / 06'23" / 06'41" / 06'33" / 06'51" / 05'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 08'24" (+02'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'20" (+01'21") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 08'24" | 00:27'53" |
| 5 | 06'33" | 00:34'26" |
| 6 | 06'23" | 00:40'49" |
| 7 | 06'41" | 00:47'30" |
| 8 | 06'33" | 00:54'03" |
| 9 | 06'51" | 01:00'54" |
| 10 | 05'59" | 01:06'53" |
| 10.6 | 07'20" | 01:11'23" |
展開計圈分析
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