8.0 km | 00:44:06 | 05:32/km日期: 2023-10-24 19:02 - 平均心率: 157 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 04'24" / 04'43" / 04'39" / 07'46" / 04'37" / 06'35" / 04'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 400 / 400 |
| 2 | | 04'32" (+00'15") | 400 / 800 |
| 3 | | 04'38" (+00'21") | 400 / 1200 |
| 4 | | 04'38" (+00'21") | 400 / 1600 |
| 5 | | 04'40" (+00'23") | 400 / 2000 |
| 6 | | 04'44" (+00'27") | 400 / 2400 |
| 7 | | 04'36" (+00'19") | 400 / 2800 |
| 8 | | 04'40" (+00'23") | 400 / 3199 |
| 9 | | 04'39" (+00'22") | 400 / 3599 |
| 10 | | 14'04" (+09'47") | 330 / 3929 |
| 11 | | 04'32" (+00'15") | 400 / 4330 |
| 12 | | 04'42" (+00'25") | 400 / 4730 |
| 13 | | 04'40" (+00'23") | 400 / 5130 |
| 14 | | 04'46" (+00'29") | 400 / 5530 |
| 15 | | 13'33" (+09'16") | 200 / 5730 |
| 16 | | 04'43" (+00'26") | 400 / 6130 |
| 17 | | 04'46" (+00'29") | 400 / 6530 |
| 18 | | 04'39" (+00'22") | 400 / 6930 |
| 19 | | 04'37" (+00'20") | 400 / 7330 |
| 20 | | 04'34" (+00'17") | 400 / 7730 |
| 21 | | 14'30" (+10'13") | 230 / 7960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
196.67 km 
brooks Hyperion Max 累積 :
367.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'43" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 07'46" | 00:21'32" |
| 5 | 04'37" | 00:26'09" |
| 6 | 06'35" | 00:32'44" |
| 7 | 04'40" | 00:37'24" |
| 8.0 | 06'58" | 00:44'06" |
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