24.2 km | 02:03:53 | 05:06/km日期: 2023-10-29 15:52 - 平均心率: 163 - 卡路里: 1612 Cal - 平均步頻: 194
Pace: 05'13" / 04'55" / 04'45" / 04'50" / 04'51" / 04'48" / 05'15" / 04'53" / 04'56" / 05'04" / 04'55" / 04'54" / 05'26" / 04'57" / 04'54" / 05'08" / 05'05" / 05'07" / 05'41" / 05'20" / 05'12" / 05'19" / 05'28" / 05'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'42") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'23") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 05'07" (+00'23") | 1000 / 18000 |
| 19 | | 05'40" (+00'56") | 1000 / 19000 |
| 20 | | 05'20" (+00'36") | 1000 / 20000 |
| 21 | | 05'12" (+00'28") | 1000 / 21000 |
| 22 | | 05'18" (+00'34") | 1000 / 22000 |
| 23 | | 05'27" (+00'43") | 1000 / 23000 |
| 24 | | 05'35" (+00'51") | 1000 / 24000 |
| 25 | | 06'18" (+01'34") | 218 / 24218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
223.02 km 
adidas adizero adios pro2 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'48" | 00:29'22" |
| 7 | 05'15" | 00:34'37" |
| 8 | 04'53" | 00:39'30" |
| 9 | 04'56" | 00:44'26" |
| 10 | 05'04" | 00:49'30" |
| 11 | 04'55" | 00:54'25" |
| 12 | 04'54" | 00:59'19" |
| 13 | 05'26" | 01:04'45" |
| 14 | 04'57" | 01:09'42" |
| 15 | 04'54" | 01:14'36" |
| 16 | 05'08" | 01:19'44" |
| 17 | 05'05" | 01:24'49" |
| 18 | 05'07" | 01:29'56" |
| 19 | 05'41" | 01:35'37" |
| 20 | 05'20" | 01:40'57" |
| 21 | 05'12" | 01:46'09" |
| 22 | 05'19" | 01:51'28" |
| 23 | 05'28" | 01:56'56" |
| 24 | 05'35" | 02:02'31" |
| 24.2 | 06'20" | 02:03'54" |
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