10.2 km | 00:44:46 | 04:22/km日期: 2023-10-26 18:37 - 平均心率: 154 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 04'21" / 04'19" / 04'23" / 04'22" / 04'24" / 04'24" / 04'20" / 04'21" / 04'22" / 04'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 400 / 400 |
| 2 | | 04'21" (+00'08") | 400 / 800 |
| 3 | | 04'13" | 400 / 1200 |
| 4 | | 04'21" (+00'08") | 400 / 1600 |
| 5 | | 04'21" (+00'08") | 400 / 2000 |
| 6 | | 04'23" (+00'10") | 400 / 2400 |
| 7 | | 04'24" (+00'11") | 400 / 2800 |
| 8 | | 04'20" (+00'07") | 400 / 3199 |
| 9 | | 04'18" (+00'05") | 400 / 3599 |
| 10 | | 04'23" (+00'10") | 400 / 3999 |
| 11 | | 04'19" (+00'06") | 400 / 4399 |
| 12 | | 04'27" (+00'14") | 400 / 4800 |
| 13 | | 04'27" (+00'14") | 400 / 5200 |
| 14 | | 04'23" (+00'10") | 400 / 5600 |
| 15 | | 04'22" (+00'09") | 400 / 6000 |
| 16 | | 04'15" (+00'02") | 400 / 6400 |
| 17 | | 04'20" (+00'07") | 400 / 6800 |
| 18 | | 04'22" (+00'09") | 400 / 7200 |
| 19 | | 04'23" (+00'10") | 400 / 7600 |
| 20 | | 04'20" (+00'07") | 400 / 8000 |
| 21 | | 04'20" (+00'07") | 400 / 8400 |
| 22 | | 04'20" (+00'07") | 400 / 8800 |
| 23 | | 04'20" (+00'07") | 400 / 9200 |
| 24 | | 04'25" (+00'12") | 400 / 9600 |
| 25 | | 04'19" (+00'06") | 400 / 10000 |
| 26 | | 05'16" (+01'03") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
148.24 km 
nike next%2 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'23" | 00:13'03" |
| 4 | 04'22" | 00:17'25" |
| 5 | 04'24" | 00:21'49" |
| 6 | 04'24" | 00:26'13" |
| 7 | 04'20" | 00:30'33" |
| 8 | 04'21" | 00:34'54" |
| 9 | 04'22" | 00:39'16" |
| 10 | 04'21" | 00:43'37" |
| 10.2 | 05'13" | 00:44'46" |
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