16.7 km | 01:55:18 | 06:53/km日期: 2023-10-25 19:17 - 平均心率: 139 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 07'51" / 06'41" / 06'24" / 06'47" / 06'14" / 06'34" / 07'30" / 06'34" / 06'06" / 05'59" / 06'22" / 06'15" / 05'42" / 05'42" / 06'13" / 10'46" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 07'29" (+01'48") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 06'13" (+00'32") | 1000 / 15000 |
| 16 | | 10'45" (+05'04") | 1000 / 16000 |
| 17 | | 10'25" (+04'44") | 736 / 16736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'41" | 00:14'32" |
| 3 | 06'24" | 00:20'56" |
| 4 | 06'47" | 00:27'43" |
| 5 | 06'14" | 00:33'57" |
| 6 | 06'34" | 00:40'31" |
| 7 | 07'30" | 00:48'01" |
| 8 | 06'34" | 00:54'35" |
| 9 | 06'06" | 01:00'41" |
| 10 | 05'59" | 01:06'40" |
| 11 | 06'22" | 01:13'02" |
| 12 | 06'15" | 01:19'17" |
| 13 | 05'42" | 01:24'59" |
| 14 | 05'42" | 01:30'41" |
| 15 | 06'13" | 01:36'54" |
| 16 | 10'46" | 01:47'40" |
| 16.7 | 10'24" | 01:55'20" |
England Liu 說推
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