12.0 km | 00:57:34 | 04:47/km日期: 2023-10-24 19:06 - 平均心率: 155 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 04'08" / 04'15" / 03'59" / 06'14" / 04'12" / 04'14" / 06'28" / 04'20" / 04'19" / 04'08" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'18") | 397 / 397 |
| 2 | | 04'08" (+00'17") | 407 / 804 |
| 3 | | 04'16" (+00'25") | 405 / 1209 |
| 4 | | 04'13" (+00'22") | 398 / 1608 |
| 5 | | 04'04" (+00'13") | 406 / 2014 |
| 6 | | 03'59" (+00'08") | 416 / 2431 |
| 7 | | 04'06" (+00'15") | 408 / 2839 |
| 8 | | 03'51" | 418 / 3258 |
| 9 | | 15'31" (+11'40") | 193 / 3451 |
| 10 | | 03'55" (+00'04") | 400 / 3852 |
| 11 | | 04'14" (+00'23") | 400 / 4252 |
| 12 | | 04'10" (+00'19") | 397 / 4650 |
| 13 | | 04'14" (+00'23") | 393 / 5044 |
| 14 | | 04'20" (+00'29") | 397 / 5441 |
| 15 | | 04'06" (+00'15") | 408 / 5849 |
| 16 | | 04'07" (+00'16") | 402 / 6252 |
| 17 | | 04'06" (+00'15") | 407 / 6659 |
| 18 | | 19'33" (+15'42") | 156 / 6815 |
| 19 | | 04'03" (+00'12") | 395 / 7211 |
| 20 | | 04'24" (+00'33") | 393 / 7605 |
| 21 | | 04'19" (+00'28") | 398 / 8003 |
| 22 | | 04'16" (+00'25") | 388 / 8391 |
| 23 | | 04'17" (+00'26") | 398 / 8790 |
| 24 | | 04'19" (+00'28") | 395 / 9186 |
| 25 | | 04'03" (+00'12") | 402 / 9589 |
| 26 | | 04'12" (+00'21") | 395 / 9984 |
| 27 | | 07'18" (+03'27") | 402 / 10387 |
| 28 | | 05'19" (+01'28") | 403 / 10791 |
| 29 | | 04'59" (+01'08") | 407 / 11198 |
| 30 | | 05'19" (+01'28") | 797 / 11995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
400.55 km 
ADIDAS ADIZERO takumi sen 8 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'15" | 00:08'23" |
| 3 | 03'59" | 00:12'22" |
| 4 | 06'14" | 00:18'36" |
| 5 | 04'12" | 00:22'48" |
| 6 | 04'14" | 00:27'02" |
| 7 | 06'28" | 00:33'30" |
| 8 | 04'20" | 00:37'50" |
| 9 | 04'19" | 00:42'09" |
| 10 | 04'08" | 00:46'17" |
| 11 | 06'04" | 00:52'21" |
| 12.0 | 05'15" | 00:57'35" |
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