8.1 km | 00:42:41 | 05:14/km日期: 2023-10-25 19:04 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'52" / 06'41" / 06'54" / 04'54" / 05'14" / 05'54" / 05'10" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 500 / 500 |
| 2 | | 05'07" (+00'25") | 500 / 1000 |
| 3 | | 05'14" (+00'32") | 500 / 1500 |
| 4 | | 05'10" (+00'28") | 500 / 2000 |
| 5 | | 05'13" (+00'31") | 500 / 2500 |
| 6 | | 04'56" (+00'14") | 500 / 3000 |
| 7 | | 04'50" (+00'08") | 500 / 3500 |
| 8 | | 04'56" (+00'14") | 500 / 4000 |
| 9 | | 05'06" (+00'24") | 500 / 4500 |
| 10 | | 05'20" (+00'38") | 500 / 5000 |
| 11 | | 06'04" (+01'22") | 500 / 5500 |
| 12 | | 05'45" (+01'03") | 500 / 6000 |
| 13 | | 05'22" (+00'40") | 500 / 6500 |
| 14 | | 04'58" (+00'16") | 500 / 7000 |
| 15 | | 04'42" | 500 / 7500 |
| 16 | | 04'51" (+00'09") | 500 / 8000 |
| 17 | | 04'53" (+00'11") | 149 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 04'54" | 00:25'21" |
| 5 | 05'14" | 00:30'35" |
| 6 | 05'54" | 00:36'29" |
| 7 | 05'10" | 00:41'39" |
| 8 | 04'47" | 00:46'26" |
| 8.1 | 04'54" | 00:47'10" |
展開計圈分析
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