11.4 km | 01:02:03 | 05:27/km日期: 2023-10-26 19:22 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'51" / 05'53" / 06'12" / 06'35" / 05'29" / 05'21" / 05'16" / 05'00" / 04'55" / 04'48" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+01'23") | 1000 / 3000 |
| 4 | | 06'35" (+01'47") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 373 / 11373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
180.10 km 
YY 黃 累積 :
460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 06'12" | 00:17'56" |
| 4 | 06'35" | 00:24'31" |
| 5 | 05'29" | 00:30'00" |
| 6 | 05'21" | 00:35'21" |
| 7 | 05'16" | 00:40'37" |
| 8 | 05'00" | 00:45'37" |
| 9 | 04'55" | 00:50'32" |
| 10 | 04'48" | 00:55'20" |
| 11 | 04'51" | 01:00'11" |
| 11.4 | 05'00" | 01:02'03" |
展開計圈分析
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