10.1 km | 00:51:10 | 05:02/km日期: 2023-10-25 18:27 - 平均心率: 165 - 卡路里: 494 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 80%
Pace: 04'52" / 04'46" / 04'52" / 04'48" / 04'52" / 05'17" / 05'22" / 05'19" / 05'18" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 236.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'52" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 05'17" | 00:29'27" |
| 7 | 05'22" | 00:34'49" |
| 8 | 05'19" | 00:40'08" |
| 9 | 05'18" | 00:45'26" |
| 10 | 05'01" | 00:50'27" |
| 10.1 | 05'06" | 00:51'10" |
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