11.5 km | 01:05:28 | 05:41/km日期: 2023-10-28 05:46 - 平均心率: 147 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 05'32" / 05'11" / 05'02" / 10'23" / 05'30" / 05'14" / 05'30" / 05'13" / 05'16" / 04'59" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 10'22" (+05'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
105.60 km 
NIKE ZOOM FLY4 累積 :
715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 10'23" | 00:26'08" |
| 5 | 05'30" | 00:31'38" |
| 6 | 05'14" | 00:36'52" |
| 7 | 05'30" | 00:42'22" |
| 8 | 05'13" | 00:47'35" |
| 9 | 05'16" | 00:52'51" |
| 10 | 04'59" | 00:57'50" |
| 11 | 05'13" | 01:03'03" |
| 11.5 | 04'49" | 01:05'28" |
展開計圈分析
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