10.0 km | 00:48:34 | 04:51/km日期: 2023-10-24 18:19 - 平均心率: 164 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 05'17" / 05'04" / 04'53" / 04'48" / 04'51" / 04'44" / 04'44" / 04'43" / 04'44" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 02'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.67 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'44" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 04'43" | 00:39'04" |
| 9 | 04'44" | 00:43'48" |
| 10 | 04'44" | 00:48'32" |
| 10.0 | 03'32" | 00:48'34" |
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