14.5 km | 01:09:43 | 04:49/km日期: 2023-10-24 18:21 - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 04'16" / 05'15" / 04'25" / 05'15" / 04'33" / 05'06" / 04'46" / 04'55" / 04'55" / 04'34" / 05'11" / 04'15" / 05'22" / 03'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'38") | 414 / 414 |
| 2 | | 04'20" (+00'44") | 400 / 815 |
| 3 | | 04'19" (+00'43") | 411 / 1226 |
| 4 | | 04'18" (+00'42") | 409 / 1636 |
| 5 | | 06'51" (+03'15") | 417 / 2053 |
| 6 | | 04'13" (+00'37") | 406 / 2460 |
| 7 | | 04'22" (+00'46") | 406 / 2867 |
| 8 | | 04'18" (+00'42") | 413 / 3281 |
| 9 | | 04'15" (+00'39") | 414 / 3695 |
| 10 | | 07'15" (+03'39") | 416 / 4112 |
| 11 | | 04'13" (+00'37") | 411 / 4524 |
| 12 | | 04'17" (+00'41") | 412 / 4937 |
| 13 | | 04'19" (+00'43") | 410 / 5347 |
| 14 | | 04'16" (+00'40") | 413 / 5761 |
| 15 | | 07'30" (+03'54") | 414 / 6175 |
| 16 | | 04'08" (+00'32") | 414 / 6589 |
| 17 | | 04'17" (+00'41") | 411 / 7001 |
| 18 | | 04'18" (+00'42") | 408 / 7409 |
| 19 | | 04'13" (+00'37") | 412 / 7821 |
| 20 | | 07'20" (+03'44") | 419 / 8241 |
| 21 | | 04'20" (+00'44") | 410 / 8651 |
| 22 | | 04'14" (+00'38") | 416 / 9067 |
| 23 | | 04'13" (+00'37") | 415 / 9482 |
| 24 | | 04'15" (+00'39") | 407 / 9890 |
| 25 | | 07'15" (+03'39") | 423 / 10314 |
| 26 | | 04'14" (+00'38") | 409 / 10723 |
| 27 | | 04'08" (+00'32") | 416 / 11139 |
| 28 | | 04'11" (+00'35") | 410 / 11550 |
| 29 | | 04'05" (+00'29") | 413 / 11964 |
| 30 | | 07'18" (+03'42") | 417 / 12381 |
| 31 | | 03'54" (+00'18") | 408 / 12789 |
| 32 | | 03'47" (+00'11") | 416 / 13206 |
| 33 | | 03'48" (+00'12") | 420 / 13627 |
| 34 | | 03'36" | 416 / 14043 |
| 35 | | 07'28" (+03'52") | 429 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
322.49 km 
Nike Streakfly 累積 :
258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'15" | 00:09'31" |
| 3 | 04'25" | 00:13'56" |
| 4 | 05'15" | 00:19'11" |
| 5 | 04'33" | 00:23'44" |
| 6 | 05'06" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'55" | 00:38'31" |
| 9 | 04'55" | 00:43'26" |
| 10 | 04'34" | 00:48'00" |
| 11 | 05'11" | 00:53'11" |
| 12 | 04'15" | 00:57'26" |
| 13 | 05'22" | 01:02'48" |
| 14 | 03'44" | 01:06'32" |
| 14.5 | 07'05" | 01:09'53" |
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