13.0 km | 01:04:41 | 04:57/km日期: 2023-10-27 16:38 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 153 - 卡路里: 938 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72%
Pace: 05'53" / 05'37" / 05'20" / 04'53" / 04'47" / 04'50" / 04'48" / 04'47" / 04'45" / 04'35" / 04'34" / 04'36" / 05'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'20") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'29") | 1000 / 13000 |
| 14 | | 06'15" (+01'42") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 294.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 04'53" | 00:21'43" |
| 5 | 04'47" | 00:26'30" |
| 6 | 04'50" | 00:31'20" |
| 7 | 04'48" | 00:36'08" |
| 8 | 04'47" | 00:40'55" |
| 9 | 04'45" | 00:45'40" |
| 10 | 04'35" | 00:50'15" |
| 11 | 04'34" | 00:54'49" |
| 12 | 04'36" | 00:59'25" |
| 13 | 05'02" | 01:04'27" |
| 13.0 | 06'22" | 01:04'42" |
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