10.2 km | 01:13:27 | 07:13/km日期: 2023-10-25 10:12 - 平均心率: 111 - 卡路里: 349 Cal - 平均步頻: 130
Pace: 07'02" / 06'14" / 06'10" / 06'43" / 07'14" / 07'11" / 07'37" / 07'58" / 07'52" / 08'07" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'43" (+00'34") | 1000 / 4000 |
| 5 | | 07'14" (+01'05") | 1000 / 5000 |
| 6 | | 07'11" (+01'02") | 1000 / 6000 |
| 7 | | 07'36" (+01'27") | 1000 / 7000 |
| 8 | | 07'57" (+01'48") | 1000 / 8000 |
| 9 | | 07'52" (+01'43") | 1000 / 9000 |
| 10 | | 08'06" (+01'57") | 1000 / 10000 |
| 11 | | 08'12" (+02'03") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 526.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 06'10" | 00:19'26" |
| 4 | 06'43" | 00:26'09" |
| 5 | 07'14" | 00:33'23" |
| 6 | 07'11" | 00:40'34" |
| 7 | 07'37" | 00:48'11" |
| 8 | 07'58" | 00:56'09" |
| 9 | 07'52" | 01:04'01" |
| 10 | 08'07" | 01:12'08" |
| 10.2 | 08'14" | 01:13'27" |
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