11.1 km | 01:04:12 | 05:46/km日期: 2023-10-25 17:34 - 地點: 公司 - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 184
Pace: 06'42" / 05'36" / 05'37" / 05'37" / 05'39" / 05'38" / 05'37" / 05'34" / 05'37" / 05'41" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" | 463 / 7463 |
| 9 | | 05'35" (+00'05") | 1000 / 8463 |
| 10 | | 05'40" (+00'10") | 1000 / 9463 |
| 11 | | 05'42" (+00'12") | 1000 / 10463 |
| 12 | | 06'36" (+01'06") | 642 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
202.27 km 
Mizuno Wave rider 27 累積 :
647.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'36" | 00:12'18" |
| 3 | 05'37" | 00:17'55" |
| 4 | 05'37" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'37" | 00:51'37" |
| 10 | 05'41" | 00:57'18" |
| 11 | 06'10" | 01:03'28" |
| 11.1 | 06'54" | 01:04'12" |
展開計圈分析
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