16.9 km | 01:49:22 | 06:28/km日期: 2023-10-25 09:43 - 平均心率: 129 - 卡路里: 1245 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'21" / 06'11" / 06'06" / 06'14" / 06'15" / 06'07" / 06'17" / 06'14" / 06'22" / 06'14" / 06'16" / 06'17" / 06'50" / 06'18" / 06'23" / 06'56" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'43") | 1000 / 13000 |
| 14 | | 06'18" (+00'12") | 1000 / 14000 |
| 15 | | 06'23" (+00'17") | 1000 / 15000 |
| 16 | | 06'55" (+00'49") | 1000 / 16000 |
| 17 | | 09'09" (+03'03") | 876 / 16876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 06'07" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'14" | 00:49'45" |
| 9 | 06'22" | 00:56'07" |
| 10 | 06'14" | 01:02'21" |
| 11 | 06'16" | 01:08'37" |
| 12 | 06'17" | 01:14'54" |
| 13 | 06'50" | 01:21'44" |
| 14 | 06'18" | 01:28'02" |
| 15 | 06'23" | 01:34'25" |
| 16 | 06'56" | 01:41'21" |
| 16.9 | 09'08" | 01:49'22" |
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