21.1 km | 01:55:09 | 05:27/km日期: 2023-10-26 06:48 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 1326 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 05'22" / 05'33" / 05'24" / 05'23" / 05'26" / 05'36" / 05'32" / 05'30" / 05'33" / 05'24" / 05'40" / 05'30" / 05'38" / 05'29" / 05'37" / 06'13" / 05'39" / 05'39" / 05'36" / 05'42" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 05'18" (+00'12") | 1000 / 21000 |
| 22 | | 05'20" (+00'14") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
Adidas Boston 10 累積 :
573.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'36" | 00:32'44" |
| 7 | 05'32" | 00:38'16" |
| 8 | 05'30" | 00:43'46" |
| 9 | 05'33" | 00:49'19" |
| 10 | 05'24" | 00:54'43" |
| 11 | 05'40" | 01:00'23" |
| 12 | 05'30" | 01:05'53" |
| 13 | 05'38" | 01:11'31" |
| 14 | 05'29" | 01:17'00" |
| 15 | 05'37" | 01:22'37" |
| 16 | 06'13" | 01:28'50" |
| 17 | 05'39" | 01:34'29" |
| 18 | 05'39" | 01:40'08" |
| 19 | 05'36" | 01:45'44" |
| 20 | 05'42" | 01:51'26" |
| 21 | 05'18" | 01:56'44" |
| 21.1 | 05'24" | 01:57'17" |
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