8.8 km | 00:56:45 | 06:25/km日期: 2023-10-24 18:20 - 平均心率: 142 - 卡路里: 495 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 82%
Pace: 06'01" / 05'50" / 10'50" / 06'04" / 07'02" / 06'02" / 07'08" / 07'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'03") | 1000 / 1000 |
| 2 | | 05'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'08" (+02'11") | 188 / 2188 |
| 4 | | 04'16" (+00'19") | 299 / 2487 |
| 5 | | 15'43" (+11'46") | 85 / 2573 |
| 6 | | 04'03" (+00'06") | 306 / 2879 |
| 7 | | 16'17" (+12'20") | 82 / 2962 |
| 8 | | 03'58" (+00'01") | 303 / 3265 |
| 9 | | 15'47" (+11'50") | 85 / 3350 |
| 10 | | 04'05" (+00'08") | 302 / 3652 |
| 11 | | 15'24" (+11'27") | 87 / 3739 |
| 12 | | 04'08" (+00'11") | 296 / 4036 |
| 13 | | 15'53" (+11'56") | 84 / 4120 |
| 14 | | 03'58" (+00'01") | 303 / 4424 |
| 15 | | 15'13" (+11'16") | 88 / 4513 |
| 16 | | 04'05" (+00'08") | 306 / 4819 |
| 17 | | 16'49" (+12'52") | 79 / 4899 |
| 18 | | 04'01" (+00'04") | 304 / 5203 |
| 19 | | 16'18" (+12'21") | 82 / 5286 |
| 20 | | 04'02" (+00'05") | 304 / 5590 |
| 21 | | 15'44" (+11'47") | 85 / 5676 |
| 22 | | 03'57" | 307 / 5984 |
| 23 | | 16'27" (+12'30") | 81 / 6065 |
| 24 | | 04'09" (+00'12") | 301 / 6367 |
| 25 | | 16'29" (+12'32") | 81 / 6448 |
| 26 | | 04'06" (+00'09") | 299 / 6748 |
| 27 | | 15'18" (+11'21") | 87 / 6835 |
| 28 | | 04'09" (+00'12") | 300 / 7136 |
| 29 | | 15'38" (+11'41") | 85 / 7222 |
| 30 | | 04'07" (+00'10") | 303 / 7526 |
| 31 | | 15'46" (+11'49") | 85 / 7611 |
| 32 | | 04'08" (+00'11") | 303 / 7915 |
| 33 | | 15'42" (+11'45") | 85 / 8000 |
| 34 | | 06'02" (+02'05") | 829 / 8830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 10'50" | 00:22'41" |
| 4 | 06'04" | 00:28'45" |
| 5 | 07'02" | 00:35'47" |
| 6 | 06'02" | 00:41'49" |
| 7 | 07'08" | 00:48'57" |
| 8 | 07'06" | 00:56'03" |
| 8.8 | 06'02" | 01:01'04" |
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