15.0 km | 01:20:21 | 05:20/km日期: 2023-10-23 20:38 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 06'01" / 10'34" / 09'22" / 05'15" / 05'04" / 04'57" / 04'59" / 05'06" / 05'05" / 05'14" / 04'51" / 04'55" / 04'48" / 05'54" / 06'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'55" (+01'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'54" (+01'07") | 1000 / 14000 |
| 15 | | 06'05" (+01'18") | 1000 / 15000 |
| 16 | | 04'31" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
325.04 km 
Mizuno Mizuno Wave Rider 27 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'34" | 00:16'35" |
| 3 | 09'22" | 00:25'57" |
| 4 | 05'15" | 00:31'12" |
| 5 | 05'04" | 00:36'16" |
| 6 | 04'57" | 00:41'13" |
| 7 | 04'59" | 00:46'12" |
| 8 | 05'06" | 00:51'18" |
| 9 | 05'05" | 00:56'23" |
| 10 | 05'14" | 01:01'37" |
| 11 | 04'51" | 01:06'28" |
| 12 | 04'55" | 01:11'23" |
| 13 | 04'48" | 01:16'11" |
| 14 | 05'54" | 01:22'05" |
| 15 | 06'05" | 01:28'10" |
| 15.0 | 04'59" | 01:28'20" |
展開計圈分析
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