15.3 km | 01:27:32 | 05:42/km日期: 2023-10-24 16:40 - 平均心率: 167 - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 05'28" / 05'25" / 05'21" / 05'23" / 05'21" / 05'29" / 05'27" / 05'40" / 05'40" / 05'43" / 05'59" / 05'57" / 05'59" / 06'02" / 05'59" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 08'05" (+02'44") | 331 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
148.22 km 
ON Cloudsurfer ON2499959 累積 :
469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'29" | 00:32'27" |
| 7 | 05'27" | 00:37'54" |
| 8 | 05'40" | 00:43'34" |
| 9 | 05'40" | 00:49'14" |
| 10 | 05'43" | 00:54'57" |
| 11 | 05'59" | 01:00'56" |
| 12 | 05'57" | 01:06'53" |
| 13 | 05'59" | 01:12'52" |
| 14 | 06'02" | 01:18'54" |
| 15 | 05'59" | 01:24'53" |
| 15.3 | 08'06" | 01:27'34" |
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