15.0 km | 01:28:40 | 05:53/km日期: 2023-10-26 05:47 - 平均心率: 131 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 07'21" / 06'10" / 05'11" / 05'43" / 05'58" / 06'01" / 06'00" / 06'10" / 05'44" / 05'50" / 05'41" / 05'44" / 05'34" / 05'47" / 05'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'10") | 1000 / 1000 |
| 2 | | 06'10" (+01'00") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 06'44" (+01'34") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 188.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'10" | 00:13'31" |
| 3 | 05'11" | 00:18'42" |
| 4 | 05'43" | 00:24'25" |
| 5 | 05'58" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 06'00" | 00:42'24" |
| 8 | 06'10" | 00:48'34" |
| 9 | 05'44" | 00:54'18" |
| 10 | 05'50" | 01:00'08" |
| 11 | 05'41" | 01:05'49" |
| 12 | 05'44" | 01:11'33" |
| 13 | 05'34" | 01:17'07" |
| 14 | 05'47" | 01:22'54" |
| 15 | 05'27" | 01:28'21" |
| 15.0 | 06'55" | 01:28'41" |
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