11.8 km | 00:57:59 | 04:54/km日期: 2023-10-24 05:15 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 04'14" / 05'25" / 04'20" / 05'29" / 04'37" / 06'51" / 04'08" / 05'31" / 04'13" / 05'30" / 04'24" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 409 / 409 |
| 2 | | 04'15" (+00'13") | 414 / 823 |
| 3 | | 04'10" (+00'08") | 408 / 1231 |
| 4 | | 04'04" (+00'02") | 414 / 1646 |
| 5 | | 07'31" (+03'29") | 440 / 2086 |
| 6 | | 04'13" (+00'11") | 410 / 2497 |
| 7 | | 04'06" (+00'04") | 420 / 2917 |
| 8 | | 04'04" (+00'02") | 415 / 3333 |
| 9 | | 04'07" (+00'05") | 413 / 3747 |
| 10 | | 08'25" (+04'23") | 428 / 4175 |
| 11 | | 04'10" (+00'08") | 408 / 4584 |
| 12 | | 04'09" (+00'07") | 412 / 4996 |
| 13 | | 04'02" | 415 / 5411 |
| 14 | | 04'11" (+00'09") | 414 / 5826 |
| 15 | | 24'37" (+20'35") | 132 / 5959 |
| 16 | | 04'02" | 417 / 6376 |
| 17 | | 04'13" (+00'11") | 411 / 6787 |
| 18 | | 04'03" (+00'01") | 417 / 7205 |
| 19 | | 04'04" (+00'02") | 414 / 7619 |
| 20 | | 07'44" (+03'42") | 431 / 8051 |
| 21 | | 04'05" (+00'03") | 419 / 8471 |
| 22 | | 04'05" (+00'03") | 415 / 8886 |
| 23 | | 04'06" (+00'04") | 413 / 9300 |
| 24 | | 04'13" (+00'11") | 408 / 9709 |
| 25 | | 07'51" (+03'49") | 435 / 10145 |
| 26 | | 04'08" (+00'06") | 412 / 10558 |
| 27 | | 04'03" (+00'01") | 419 / 10977 |
| 28 | | 04'08" (+00'06") | 417 / 11395 |
| 29 | | 03'48" | 431 / 11827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'25" | 00:09'39" |
| 3 | 04'20" | 00:13'59" |
| 4 | 05'29" | 00:19'28" |
| 5 | 04'37" | 00:24'05" |
| 6 | 06'51" | 00:30'56" |
| 7 | 04'08" | 00:35'04" |
| 8 | 05'31" | 00:40'35" |
| 9 | 04'13" | 00:44'48" |
| 10 | 05'30" | 00:50'18" |
| 11 | 04'24" | 00:54'42" |
| 11.8 | 03'58" | 00:57'59" |
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