16.0 km | 01:32:34 | 05:46/km日期: 2023-10-24 08:29 - 平均心率: 129 - 卡路里: 857 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 88%
Pace: 06'37" / 05'54" / 05'51" / 05'49" / 05'53" / 08'25" / 06'42" / 05'43" / 05'32" / 05'35" / 05'39" / 05'43" / 05'42" / 05'35" / 05'37" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
433.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 08'25" | 00:38'29" |
| 7 | 06'42" | 00:45'11" |
| 8 | 05'43" | 00:50'54" |
| 9 | 05'32" | 00:56'26" |
| 10 | 05'35" | 01:02'01" |
| 11 | 05'39" | 01:07'40" |
| 12 | 05'43" | 01:13'23" |
| 13 | 05'42" | 01:19'05" |
| 14 | 05'35" | 01:24'40" |
| 15 | 05'37" | 01:30'17" |
| 16 | 05'52" | 01:36'09" |
| 16.0 | 06'35" | 01:36'12" |
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