13.0 km | 00:55:11 | 04:14/km日期: 2023-10-24 20:06 - 平均心率: 163 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 04'24" / 04'20" / 04'18" / 04'22" / 04'17" / 04'23" / 04'17" / 04'23" / 04'22" / 04'18" / 04'03" / 03'56" / 03'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'39") | 1000 / 1000 |
| 2 | | 04'19" (+00'34") | 1000 / 2000 |
| 3 | | 04'17" (+00'32") | 1000 / 3000 |
| 4 | | 04'22" (+00'37") | 1000 / 4000 |
| 5 | | 04'16" (+00'31") | 1000 / 5000 |
| 6 | | 04'22" (+00'37") | 1000 / 6000 |
| 7 | | 04'17" (+00'32") | 1000 / 7000 |
| 8 | | 04'22" (+00'37") | 1000 / 8000 |
| 9 | | 04'22" (+00'37") | 1000 / 9000 |
| 10 | | 04'17" (+00'32") | 1000 / 10000 |
| 11 | | 04'03" (+00'18") | 1000 / 11000 |
| 12 | | 03'56" (+00'11") | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 02'59" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
373.88 km 
Nike nike vaporfly%2 累積 :
1108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'18" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 04'17" | 00:21'41" |
| 6 | 04'23" | 00:26'04" |
| 7 | 04'17" | 00:30'21" |
| 8 | 04'23" | 00:34'44" |
| 9 | 04'22" | 00:39'06" |
| 10 | 04'18" | 00:43'24" |
| 11 | 04'03" | 00:47'27" |
| 12 | 03'56" | 00:51'23" |
| 13 | 03'46" | 00:55'09" |
| 13.0 | 03'45" | 00:55'12" |
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