11.9 km | 00:59:51 | 05:00/km日期: 2023-10-23 19:57 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 04'57" / 05'15" / 05'00" / 04'55" / 05'10" / 05'03" / 05'00" / 05'12" / 05'04" / 05'03" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 300 / 300 |
| 2 | | 04'58" (+00'20") | 300 / 600 |
| 3 | | 05'06" (+00'28") | 300 / 899 |
| 4 | | 05'07" (+00'29") | 300 / 1200 |
| 5 | | 05'16" (+00'38") | 300 / 1500 |
| 6 | | 05'09" (+00'31") | 290 / 1790 |
| 7 | | 04'58" (+00'20") | 300 / 2090 |
| 8 | | 05'01" (+00'23") | 300 / 2389 |
| 9 | | 04'58" (+00'20") | 300 / 2689 |
| 10 | | 05'01" (+00'23") | 300 / 2989 |
| 11 | | 05'04" (+00'26") | 300 / 3289 |
| 12 | | 04'55" (+00'17") | 300 / 3589 |
| 13 | | 04'57" (+00'19") | 300 / 3889 |
| 14 | | 05'05" (+00'27") | 300 / 4189 |
| 15 | | 05'07" (+00'29") | 300 / 4489 |
| 16 | | 05'05" (+00'27") | 300 / 4789 |
| 17 | | 04'58" (+00'20") | 300 / 5089 |
| 18 | | 05'06" (+00'28") | 300 / 5389 |
| 19 | | 05'04" (+00'26") | 300 / 5689 |
| 20 | | 05'03" (+00'25") | 300 / 5989 |
| 21 | | 05'01" (+00'23") | 300 / 6289 |
| 22 | | 05'05" (+00'27") | 300 / 6589 |
| 23 | | 05'00" (+00'22") | 300 / 6889 |
| 24 | | 05'13" (+00'35") | 290 / 7179 |
| 25 | | 05'05" (+00'27") | 300 / 7479 |
| 26 | | 05'02" (+00'24") | 300 / 7779 |
| 27 | | 05'04" (+00'26") | 300 / 8079 |
| 28 | | 05'03" (+00'25") | 300 / 8379 |
| 29 | | 05'03" (+00'25") | 300 / 8679 |
| 30 | | 05'15" (+00'37") | 290 / 8969 |
| 31 | | 05'15" (+00'37") | 290 / 9259 |
| 32 | | 04'58" (+00'20") | 300 / 9559 |
| 33 | | 05'01" (+00'23") | 300 / 9859 |
| 34 | | 04'50" (+00'12") | 300 / 10159 |
| 35 | | 04'51" (+00'13") | 300 / 10459 |
| 36 | | 04'46" (+00'08") | 300 / 10760 |
| 37 | | 04'48" (+00'10") | 300 / 11060 |
| 38 | | 04'38" | 300 / 11360 |
| 39 | | 04'42" (+00'04") | 290 / 11650 |
| 40 | | 04'22" | 300 / 11950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'15" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 05'10" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'00" | 00:35'20" |
| 8 | 05'12" | 00:40'32" |
| 9 | 05'04" | 00:45'36" |
| 10 | 05'03" | 00:50'39" |
| 11 | 04'52" | 00:55'31" |
| 12.0 | 04'33" | 00:59'51" |
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